Archive for March 2008

Paleo Diet Newsletter 4. 2: Whole Wheat Heart Attack, Part 2

March 22, 2008

Recent news from

“The latest issue of The Paleo Diet Newsletter is available at Once again we are proud to present some ground-breaking, scientifically documented, and practical information that you will not find anywhere else. This time we continue last month’s discussion on Dietary Lectins: An Unrecognized Risk Factor for Cardiovascular Disease. Read it and apply it – it might save your life.
We also talk about protein and sarcopenia; grains, milk, and the risk of kidney cancer; and what the science says about berries and cardiovascular disease. Also, we have a terrific testimonial from an athlete who follows The Paleo Diet for Athletes.
As a reminder, Dr. Cordain will be giving a presentation at The Healing Journey 2008 seminar held in Boulder, Colorado on April 26, titled The Potential Therapeutic Characteristics of Pre-Agricultural Diets in the Prevention and Treatment of Multiple Sclerosis. For more information or to sign up to attend, go to
Also, you may have noticed that the feature article on the Wikipedia home page for March 20th was the Paleolithic-style diet. Eventually most health-conscious people will understand that for optimum health and performance they should eat the diet that we evolved to eat. In the mean time, you’ve got the inside scoop. Enjoy!”

Emil Zátopek

March 17, 2008

Emil Zátopek – Wikipedia, the free encyclopedia

Emil Zátopek

From Wikipedia, the free encyclopedia

Olympic medalist
Emil Zátopek
Medal record
Men's Athletics
Olympic Games
Pierre de Coubertin medal 2000
Gold 1948 London 10000 metres
Gold 1952 Helsinki 5000 metres
Gold 1952 Helsinki 10000 metres
Gold 1952 Helsinki Marathon
Silver 1948 London 5000 metres
European Championships
Gold 1950 Brussels 5000 m
Gold 1950 Brussels 10000 m
Bronze 1954 Bern 5000 m
Gold 1954 Bern 10000 m

Emil Zátopek (pronounced [ˈɛmɪl ˈzaːtopɛk] (help·info)) (September 19, 1922November 22, 2000) was a Czech athlete probably best known for his amazing feat of winning three gold medals in athletics at the 1952 Summer Olympics in Helsinki. He won gold in the 5 km and 10 km runs, but his final medal came when he decided at the last minute to compete in the first marathon of his life.

Zátopek was the first athlete to break the 29-minute barrier in the 10 km run (in 1954). Three years earlier, in 1951, he had broken the hour for running 20 km. He is widely considered to be one of the greatest runners of the 20th century and was also known for his brutal training methods.


Early years

Emil Zátopek was born in Kopřivnice, Czechoslovakia on September 19, 1922, as the sixth child of a modest family. When Zatopek was 16, he began working in a shoe factory in Zlín. Zatopek says that "One day, the factory sports coach, who was very strict, pointed at four boys, including me, and ordered us to run in a race. I protested that I was weak and not fit to run, but the coach sent me for a physical examination, and the doctor said that I was perfectly well. So I had to run, and when I got started, I felt I wanted to win. But I only came in second. That was the way it started." [1] Zatopek finished second out of the field of 100. After that point, he began to take a serious interest in running.

A mere four years later, in 1944, Emil broke the Czech records for 2,000, 3,000, and 5,000 meters. He was selected for the Czech national team for the 1946 European Championships. He finished fifth in the 5K, breaking his own Czech record of 14:50.2, running 14:25.8.


Zátopek (right) running in 5 km in 1952 Olympics.

Zátopek (right) running in 5 km in 1952 Olympics.

Zátopek first entered the international athletics field at the 1948 Summer Olympics in London, winning the 10 km (his second race at that distance) and finishing second behind Gaston Reiff from Belgium in the 5 km.

The following year Zátopek broke the 10 km world record twice, and went on to better his own record three times over the next four seasons. He also set records in the 5 km (1954), 20 km (twice in 1951), one-hour run (twice in 1951), 25 km (1952 and 1955), and 30 km (1952).

He won the 5 km and 10 km at the 1950 European Championships and the 10 km at the next European Championships. Two weeks before the 1956 Summer Olympics, Zátopek had a hernia operation, but nevertheless finished sixth in the Olympic marathon. Zátopek retired from athletics after the next season.

At the 1952 Summer Olympics in Helsinki Zatopek won gold in the 5 km and 10 km runs, but his final medal came when he decided at the last minute to compete in the marathon for the first time in his life and won. He also broke the existing Olympic record in each of the three events. His victory in the 5 km came after a ferocious last lap in 57.5 seconds, during which he went from fourth place to first while Christopher Chataway, now second after being overtaken by Zátopek, tripped on the curb and fell.

Zátopek's running style was distinctive and very much at odds with what was considered to be an efficient style at the time. His head would often roll, face contorted with effort, while his torso swung from side to side. He often wheezed and panted audibly while running, which earned him the nickname of "the Czech Locomotive." When asked about his tortured facial expressions, Zátopek is said to have replied that "It isn't gymnastics or ice-skating, you know." In addition he would train in any weather, including snow, and would often do so while wearing heavy work boots as opposed to special running shoes. He was always willing to give advice to other runners. One example he often gave was to always be relaxed and to help ensure that while running, gently touch the tip of your thumb with the tip of your index or middle finger. Just making that slight contact would ensure that arms and shoulders remained relaxed.

Grave of Emil Zátopek in Rožnov pod Radhoštěm

Grave of Emil Zátopek in Rožnov pod Radhoštěm

Later years

A hero in his native country, Zátopek was an influential figure in the Communist Party. However, he supported the party's democratic wing, and after the Prague Spring, he was removed from all important positions and forced to work in a uranium mine as punishment. Zátopek died in Prague, after a long illness, in 2000 at the age of 78. He was awarded the Pierre de Coubertin medal posthumously in December 2000.

Family life

His wife Dana Zátopková (born the same day as her husband) was an outstanding athlete in her own right in the javelin throw. She won the gold medal in the javelin in the 1952 Summer Olympics and the silver medal in the 1960 Summer Olympics.


  • "Essentially, we distinguish ourselves from the rest. If you want to win something, run the 100 meters. If you want to experience something, run a marathon."
  • "I was not talented enough to run and smile at the same time."
  • "It's at the borders of pain and suffering that the men are separated from the boys."
  • Upon winning: "But it was the finest exhaustion I've ever felt."


External links


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Olympic Champions in the Men's 5,000 metres

1912: Hannes Kolehmainen • 1920: Joseph Guillemot • 1924: Paavo Nurmi • 1928: Ville Ritola • 1932: Lauri Lehtinen • 1936: Gunnar Höckert • 1948: Gaston Reiff • 1952: Emil Zátopek • 1956: Vladimir Kuts • 1960: Murray Halberg • 1964: Bob Schul • 1968: Mohammed Gammoudi • 1972: Lasse Virén • 1976: Lasse Virén • 1980: Miruts Yifter • 1984: Saïd Aouita • 1988: John Ngugi • 1992: Dieter Baumann • 1996: Vénuste Niyongabo • 2000: Millon Wolde • 2004: Hicham El Guerrouj

v  d  e

Olympic Champions in the Men's 5 miles and 10,000 metres

As five miles 1906: Henry Hawtrey • 1908: Emil Voigt
As 10,000 metres 1912: Hannes Kolehmainen • 1920: Paavo Nurmi • 1924: Ville Ritola • 1928: Paavo Nurmi • 1932: Janusz Kusociński • 1936: Ilmari Salminen • 1948:  Emil Zátopek • 1952:  Emil Zátopek • 1956: Vladimir Kuts • 1960: Pyotr Bolotnikov • 1964: Billy Mills • 1968: Naftali Temu • 1972: Lasse Virén • 1976: Lasse Virén  • 1980: Miruts Yifter • 1984: Alberto Cova • 1988: Brahim Boutayeb • 1992: Khalid Skah • 1996: Haile Gebrselassie • 2000: Haile Gebrselassie • 2004: Kenenisa Bekele

v  d  e

Olympic Champions in Men's Marathon

1896: Spiridon Louis • 1900: Michel Théato • 1904: Thomas J. Hicks • 1906: William Sherring • 1908: Johnny Hayes • 1912: Kenneth McArthur • 1920: Hannes Kolehmainen • 1924: Albin Stenroos • 1928: Boughera El Ouafi • 1932: Juan Carlos Zabala • 1936: Sohn Kee-chung • 1948: Delfo Cabrera • 1952: Emil Zátopek • 1956: Alain Mimoun • 1960: Abebe Bikila • 1964: Abebe Bikila • 1968: Mamo Wolde • 1972: Frank Shorter • 1976: Waldemar Cierpinski • 1980: Waldemar Cierpinski • 1984: Carlos Lopes • 1988: Gelindo Bordin • 1992: Hwang Young-Cho • 1996: Josia Thugwane • 2000: Gezahegne Abera • 2004: Stefano Baldini
Preceded by
Flag of Finland Viljo Heino
Men's 10,000 m World Record Holder
June 11, 1949September 1, 1949
Succeeded by
Flag of Finland Viljo Heino
Preceded by
Flag of Finland Viljo Heino
Men's 10,000 m World Record Holder
October 22, 1949July 15, 1956
Succeeded by
Flag of Hungary Sándor Iharos

The paleolithic way of eating : not just another fad diet

March 17, 2008

Paleolithic Diets, The Paleo Diet Book, The Paleolithic Prescription, Syndrome X: “Praise for The Paleo Diet

‘Dr. Loren Cordain, a highly respected, innovative investigator, has clearly articulated an approach to nutrition that is logically compelling, readily understood, and at the cutting edge of health science. Dr. Loren Cordain’s original insights, encyclopedic knowledge, and painstaking research have made critical contributions…. Not all scientists can translate their concepts into a straightforward, accessible format, but Cordain has accomplished this feat brilliantly.’

-S. Boyd Eaton, M.D., Clinical Assistant Professor, Emory University; former Medical Director, Olympic Village Polyclinic, 1996 Atlanta Olympic Games (considered the godfather of the Paleolithic nutrition movement)

‘The Paleo Diet is at once revolutionary and intuitive…. Its prescription provides without a doubt the most nutritious diet on the planet. Beautifully written, The Paleo Diet takes us from the theory to the day-to-day practice of the native human diet.’

-Jennie Brand-Miller, Ph.D. Co-author of the bestselling The Glucose Revolution and The Glucose Revolution Life Plan; Professor of Human Nutrition, University of Sydney