Paleodiet and health ((tags: paleo diet, nutrition, health, antioxidants, paleo diet update)

From the most recent issue of The Paleodiet Update ( | Loren Cordain, Ph.D. | Issue: # 2009 – 38 / September 18, 2009 ) 

“Hello! Welcome to The Paleo Diet Update, where we investigate current scientific research showing how you can improve your life with the nutrition our species evolved to need.

In the face of alarming increases in life-threatening disease, medical research has repeatedly shown that a diet similar to what our Paleolithic ancestors ate can reduce the risk of many diseases, and bring rapid improvement in certain disease symptoms. The Paleo Diet has been shown to improve glycemic control and cardiovascular risk factors. Autoimmune diseases, including arthritis and multiple sclerosis, have shown improvement in response to changing to the Paleo Diet.

This is because the Paleo Diet balances a range of variables that can influence many diseases, and improve health in various ways. To hear what participants in the last Paleo Diet Implementation Program (that just concluded yesterday) say about how it has improved their lives, click here.

In this issue, we take a look at how antioxidants fight the damaging effects of free radicals, and where to find the best sources of antioxidants. ….”

SL  2009-09-20-1250
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